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starting B5 treatment. anything i should know before-hand?

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since i have been reading so much praise about B5 and its effectiveness i have decided to try it out. i am going to order the B5 powder from acne miracle. even though it says to take 10g a day i am gonna start off taking 6g (since one teaspoon is = to 3g it's easier to divide it up than 5g's) a day and see how it goes.

yea well if there is anything i should know about, like an initial break out or how many grams i should take a day, or whatever, feel free to let me know.

thanks! biggrin.gif

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B5 faq:


A b5 journal which started last October - offers lots of info and discussions on b5 besides the journal itself:


Click on the 'testimonials' link on the left of this page to read the good and the bad on b5. Includes dosage taken, length of time on b5, side effects and whether or not it worked :


From what I've read, most people do suffer an initial breakout - I know I did in the second week.

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