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The only way i got acne to stop was to cut out all forms of sugar from my diet.

Maybe thats just me, but give it a try. I've been without sugar for 4 weeks now and not one single zit.

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Yeah, Atkins diet.

But it doesn't remove acne at all for me. I think I get most of my acne from sleeping at night and having my skin rub on pillow or blanket.

I can only solve it with a layer of Retin-A or 10% BP as a shield. Also have to clean sheets a lot.

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YOu mena you cut out refined sugars right? Sucrose.

If you eat any fruits you are getting sugar in the form of fructose. If you don't eat fruits, then your diet will hurt your body in the long run.

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You would have to compensate with carbohydrates which can be broken down to form sugar anyway. Unless you plan on living off proteins and fats (almost impossible if u want energy and health) i would'nt call this diet very pratical.

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