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Balance of Flaxseed oil & Evening primrose oil

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Hi,

I'm sorry, I know there have been a lot of posts about this, but I'm really confused.

I just got back from the pharmacy and I have 1000mg flaxseed softgels, and 500mg evening primrose softgels.

There's supposed to be a ratio, now? More flaxseed than EPO? How many tablets of each? When? Should I start off with a small dose to see what happens? What am I supposed to do?

:redface:

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Why dont you try Udo's oil. Its at any whole food store in the vitamin section, in the refridgerated section.

It has a good combination of a lot of oils include EPO and Flax seed oil.

Good luck! :D

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