I just wanted to see everyone's experience with milk thistle and share my own. I have been taking one pill a day for a few years now and wasn't sure if it was helping or not. Anyway i decided to increase the dosage to 4 pills per day and i have seen a big difference in my skin's oiliness and breakouts- both have decreased dramatically. I had also been taking one omega 3 fatty acid pill per day and now have increased it to two and i would say that any zit i am getting now is much smaller and