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ami24

anybody had success with vitamins?

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Just wondering for those who take vitamins to promote clear and healthy skin--has it helped? I'm taking a bunch (listed in my sig) for redmarks. I've only been taking them for like 2 weeks so I can't really comment on myself yet.

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Acne isn't caused by a lack of vitamins. Vitamin tablets dont help/cure acne. But there are things that some people find helpful, like:

Green Smoothies: http://www.acne.org/messageboard/index.php?showtopic=108917

Different Diets: http://www.acne.org/messageboard/index.php?showtopic=117678

Avoiding Inflamation: http://www.acne.org/messageboard/index.php?showtopic=101692

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I beg to differ. I have been taking the following vitamins for 3 months now and I can definitely say that my skin is much better and clearer. Plus red marks are going down which is a major bonus.

Multi-Vitamin

Vitamin A

Vitamin C

Pantothetic Acid{b5}

Vitamin E

B-Complex

Zinc w/ copper

Flax Seed Oil

Kyo-Dophilous

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