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Gaff

This *HELPS* but it may NOT *CURE*

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First of all...

This undoubtly helped myself with my acne.

It changed my acne from severe to only mild from THIS ONE SIMPLE ADDITION TO MY DIET.

The addition? Fish oil

Now most of you probably already know you need a good ratio of omega3 - omega6's for a healthy diet (approximately 1:1 ratio).

But you still probably are not getting enough EFA/DPA

Now, I'm not advertising for this site (even though I do love it), but this product has the HIGHEST DHA/EPA grams per serving that I have found yet.

"Flameout!" by Biotest

DHA (per serving): 2200 mg

EPA (per serving): 880 mg

http://www.t-nation.com/readTopic.do?id=910074

They claim it to be 'designed specifically for men', so I don't know if it would have the same anti-inflammatory effects on a woman, but who knows.

And if anybody has found a product that has a higher concentration of EPA/DHA, PLEASE let me know.

I really hope this helps

Best regards,

Ryan

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