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alilhelp

How much mg of GLA?

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I take Borage Oil which contains 300mg of GLA per gel cap.

so i take 4 of those which means I consume 1200mg of GLA per day.

and i only take them right before breakfast, along with 1200mg of Lecithin.

i would like to know what is your dosage and do you seperate it to morning and night?

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