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dairy ingredients

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so like, my cereal, waffle, bread, and other stuff all contain stuff like....milk powder, whey, or just has that big bold words that say, MAY CONTAIN TRACES OF DAIRY, or CONTAINS DAIRY INGREDIANTS. so im wondering, for those who refrain from eating dairy, do you guys exclude ANYTHIng that has dairy ingredients in it? does it affect you a lot when consumed? gimme some details yo. thx

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I slowly cut down on main things... and worried about trace amounts later.

If you eat a slice of cheese, that will put more of a strain on your liver than a teaspoon of powdered dairy. So, do the best you can, because if you try cut out too much too soon, you could end up giving up all together :P

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