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sparklystars28

Cod liver oil?

Does Cod liver oil help improve the skin? My grandmother keeps telling me to take them cause they do, so i recently bought them, and now i don't know... i am not sure if they help the skin or whatever.

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it's good. it contains essential fatty acids like EPA and DHA that promote hormonal balance. it's also known to contain high dose of vitamin D and so it's not advisable for those who get enough vitamin D from the sun. they're advised to take their EFAs from other sources or other fish oils.

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