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am i exfoliating enough? please help

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Hi , i use Neutrogena Healthy Skin Sensitive Skin every night and it contains AHA ( hwo much % if anyone knows? ), and retina 2-4 times aweek. do i need more exfoliation? i have Neutrogena Pore Refing Toner which contains AHA but alchol withc is veryy drying for me , and i have Biore TrippleAction Toner which contaisn witchhazel and 2% SA.

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