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Hey guys,

For some reason, after eating B complex, my pee turns super yellow, like I'm not absorbing the vitamins that I eat. Whenever I don't (forgot actually) to eat the B complex, my pee is not yellow. I eat B complex in the morning and then B5 throughout the day.

Does anyone have that problem? I mean I drink tons of water, probably 3-4 liters per day...


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it's the vitamin B2 in your B-complex that is causes your urine to turn bright yellow.


I am taking multivitamin capsules to maintain my health. When I use the toilet, some time after taking the vitamins, my urine is yellow in color. Is that from the vitamin? Is it just going to waste? Should I stop taking it?

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