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Guest ThereIsHope

Whats worse for acne, too much sugar or too much salt??

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Guest ThereIsHope

and idealy how many grams of each should we be getting a day??? :think:

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and idealy how many grams of each should we be getting a day??? :think:

What does it matter how many grams you should be getting a day? Just eat healthy. You can't go into every meal trying to take away all the salt and sugar. You can lessen the sugar by stop drinking those sodas. You can lessen the salt by stop eating pretzels, popcorn, and potato chips. Eat healthy! Case closed.

:ninja:

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Read about Sea Salt --- I've read that it has been found to lower the risk of a lot of problems and that eating too much of it is not as bad as eating too much "man made" salt because sea salt is loaded with minerals that we need and lots of other healthy things.

I have found that after using sea salt all the time, I like the taste A LOT better than normal salt.. and cannot go back.

I've read that Celtic Sea Salt is the best because the waters there are very high in minerals and other nutrients.

Google this: benefits sea salt

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Sugar on the other hand feeds cancerous cells that might be growing. It also causes cavities and an array of other problems.

Google: Sugar feeds Cancer <-----very interesting to read about

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Guest ThereIsHope

I DO eat healthy Necro. And I havn't touched a soda in over 2 years. Case closed. :D

And thanks for the info on sea salt!

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I found that out aswell but found it hard to buy Celtic salt so I stick to a Sun dried sea salt which like you I cant replace with tabel sodium anymore.

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