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thekingsschool

Supplements in acne

Hey Guys, I live in Australia

I have been on Accutane for over a month now and have recently upped my dose from 20 mg to 40 mg..

my skin is fairly bad at the moment and i am suffering from IB

i have read about alot of people buying supplements to aid in the curing of acne and i was wondering if it actually helps?? Can someone help me on that?

what supplements should i purchase and how much do they cost??

thanks alot for your help guys

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they are all sort of cheap.... although all of them together can get expensive.

right now I take (it's in my signature):

Vit B complex (needed)

Vit E 800IU (REALLY HELPS)

1g Evening Primrose Oil (helps with skin)

1g Flaxseed oil (makes skin shine, in a good way)

I also take a multi vitamin for kids that has a very low vit A, since your not supposed to take any extra on accutane.

OH! and I just added wild blueberry vitamins, which is actually just extra vit C, which can't hurt! ;)

Please do take these as well as any others you find that work for you, they really do help and can greatly ease side effects.

You can find them at any pharmacy, just bring in a list and they will help you. You can also tell them you are on accutane and ask what they suggest in the way of supplements and vitamins. If that doesn't work, you might need to look at an online pharmacy.

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