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How is battered fish on my skin diet

Again a follow up my rate my diet post... Ive included portions of battered fish into my diet for substance for dinners that aren too expensive how is it for acne?

The fish should be good shouldnt it but what about the batter?


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All the mainstream folks will say the oil is bad, but oil doesn't give me acne at all.

If you are a carb sensitive protein type the small amount of flour covering the fish won't probably cause you any problem.

If you are sensitive to animal protein, the fish could make you break out.

In chinese medicine, pink fish is more inflammatory than white fish, but I haven't experienced a difference between the two.

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