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Ways of dealing with suppressed anger...?

I had a severe breakdown last christmas. Have had depression on and off since i was 15, but due to a shift or rather end-of-the-line change in my personal circumstance I had to almost confront my past.

This isn't a sympathy-for-a-victim post though. But for context I went through some really horrible stuff when i was in my early teens, and it is still (even after alot of thearpy) eating at me.

My main issue is that I think I have a lot of suppressed anger, and I am unsure as to how the best way would be to deal with this. Obviously there is the writting it all down thing, can anyone suggest a format for doing this? Any ideas and options would be grealty appreceated.

Not strictly acne related is it, but its all wound up in the same knot in my head.

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