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Ground flaxseed vs.flaxseed oil

Hi Guys,

I'm trying to add EFA to my diet and right now the only way I can do that is by buying whole flaxseeds and grinding them in my blender. I've read at a lot of place that 15-20 gms of flaxseed oil is the ideal amount to supplement your diet with. Can somebody tell me the amount of ground flaxseed that you need in order to get 20gms equivalent of flaxseed oil.

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