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Do you put it ON your skin? I don't think that's a good idea, smells bad :P Haven't tried it though.

But eating it is very healthy, do that, although I don't think it'll help your skin... just your general health, it's f.ex. rich in omega fatty acids.

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Cod Liver Oil will break you out unless you take about 10 other supplements & food products with it to harness its effectiveness. Far more hassle than its worth in my opinion. Try GLA (like Borage Oil instead).

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