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Been taking EPO!

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I was reading up on omega 6 and I found sites that said it was bad for acne... so how come people on here are taking it having results? I've been taking it for a while, havent really noticed a difference, but I think I'm going to stop, and take a tbsp of flaxseed oil a day instead (omega 3).

I dont think omega 6 is bad for acne. You need all the EFA's, in balance. If you are taking in a lot of omega 6, take a bit more omega 3s to balance them out. You need both.

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hi someone in the uk..interesting site(acne wars)..u suggested using an enzyme..cudnt find lipase at the pharmacy..so im usin lactic acid bacillus along with the epo..guess its lactase yeah?..will this do?..also a web site claimed it helps in fighting acne..what do u think?..thanx

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