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Indoobidubly

B6/B12 in multivitamins

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I've read that too much of these can be a problem. I found a multivitamin without iodine, and it has 6mcg of B12 and 2mg of B6 (both 100% of the daily requirement).

Does anyone think this would cause me any problems?

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I've read that too much of these can be a problem. I found a multivitamin without iodine, and it has 6mcg of B12 and 2mg of B6 (both 100% of the daily requirement).

Does anyone think this would cause me any problems?

Absolutely not.

In fact it's extremely hard to OD on B12.

And the amount of B6 you can take is also quite high, not as high as B12.

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