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goober80

low-carb diet and acne

About 3 years ago, long before I discovered the regimen, I was on a low-carb diet for about 4 months. While I didn't lose a lot of weight .... I did notice a big improvement in my acne. There is actually quite a bit of information on the internet on this connection. Anyway, I eventually gave up the diet. My acne didn't return at first, but over the years it came back ... which is why I eventually converted to the regimen. I've been on the regimen 9 months, and in the past 3, my acne has flared up again. I don't know if it's the weather, my exercise, or what ... but I'm thinking of returning to the low-carb diet.

Any thoughts or experiences to share???

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