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Acneisenemy

I would like to know about your diet..

How have you edited your diet and how well has ithe changes helped your skin?

I've done a lot of things for acne.. and diet seems like the next logical step.. I have cut out all dairy.. but I haven't been doing it long enough to really know how much it has helped.. so I'd like to know what foods you have taken out of your diet and how it has effected your skin so that I could possibly try it.. :) thank you

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How have you edited your diet and how well has ithe changes helped your skin?

I've done a lot of things for acne.. and diet seems like the next logical step.. I have cut out all dairy.. but I haven't been doing it long enough to really know how much it has helped.. so I'd like to know what foods you have taken out of your diet and how it has effected your skin so that I could possibly try it.. :) thank you

hey, check out my signature, that has my complete regimen in it. the basic idea is that i'm vegan (no animal products) and don't eat gluten. the foods i notice that most affect my acne are dairy, gluten products (bread, cereal, etc), and sugary foods (even an apple sometimes). i've also cut out caffeine, including caffeine from tea. do you have any other specific questions?

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