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which food breaks you out most??

acne and food types  

76 members have voted

  1. 1. which foods breaks you out the worst?

    • sugary foods (i.e lollies)
      16
    • saturated fats (like in hot chips, KFC etc.)
      7
    • chocolate (deserves its own catagory)
      11
    • fats in general (includes vegetable oils in salad dressings etc.)
      2
    • dairy foods (yoghurt, milk etc.)
      22
    • processed carbs (white bread, white rice)
      13
    • caffiene (coffee, coke)
      5


nothing.

food doesnt effect my acne in the slightest

it does to me. Nothing breaks me out more then a bad diet.

yeah same. the condition of my skin fluctuates heaps and it definatly has something to do with diet...

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i don't know if food makes me breakout. i only thing i cut from my diet is butter or margarine. i follow a low-moderate fat diet and try to eat whole grains instead of simple starch. but it's kinda hard since white rice is a staple food.

yeah i eat rice everyday does it really break you out??

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Add to the list: foods high in iodine (iodized salt, seaweed, sushi, etc.) I had to quit eating sushi and salty snacks. Oh, and peanut products are bad too.

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so what do u guys think? i am going to try this... because i never thought about my diet affecting my acne

hey i live in perth i think i saw that report too

i say try it... even if it doesnt clear ur acne it cant hurt to eat better

oooohhhh and sushi??? please tell me sushi doesnt make acne worse im a sushi addict??? anyone else had problems with this??

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Cut out pasta!!!! i used to think it was really healthy and was good because its cheap. I hadnt had a spot in weeks as i was staying at my parents and they eat healthy lots of veg and fruits etc. Then i went home and had pasta couple days running and 4-5 spots just broke out....Cut out dairy and pasta and see what happens.

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Cut out pasta!!!! i used to think it was really healthy and was good because its cheap. I hadnt had a spot in weeks as i was staying at my parents and they eat healthy lots of veg and fruits etc. Then i went home and had pasta couple days running and 4-5 spots just broke out....Cut out dairy and pasta and see what happens.

mmmmmmmmmmmm pasta!! yummm

simple carb right?

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i don't know if food makes me breakout. i only thing i cut from my diet is butter or margarine. i follow a low-moderate fat diet and try to eat whole grains instead of simple starch. but it's kinda hard since white rice is a staple food.

yeah i eat rice everyday does it really break you out??

I don't know.. Eating meals high in rice for 2 days in a row makes me very rundown and depressed though. (No more doggy bags from Indian restaurants for me). I do have to avoid wheat however.

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