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Vitamin Recommendation!

What type of Vitamins are beneficial toward skin?

As far as doses go, I really wouldn't know about that either.

I've been seeing B5 used here a lot. Just want to make sure I have valid information. Thanks a bunch! :wacko:

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Let's see... I'm no expert, but i started taking vitamin C, E, A, zinc, and a supplement called MSM after reading about them on the diet/holistic health message board. Those are some of the most beneficial for skin. It took a few weeks for me to notice a difference in my skin, but i do believe they helped. Also, you can eat carrots to get beta carotene which is good for skin. As far as doses, the set "daily values" are really more like minimums. I take at least double the daily value for most vitamins.

You should look at some threads on the diet/holistic health board to get more information.

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