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paintball31

bp and sleep

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My question is this: am i supposed to go to bed after putting on bp and doing the csr? usually i've been putting it on and then staying up a few more hours (sometimes because I choose to, others i can't fall asleep). is there some rule to this? i'm about a week into the regimen.

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Just do the CSR twice a day, around 12 hours apart if you can.

Most people find it convenient to do it right before bedtime, but if you do it a few hours before that, I don't see a problem with it.

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I do my morning application at about 6:45 am and my evening one sometime between 7 and 8 pm. I don't go to bed then, and everything works fine for me! There have been times where I did the regimen at 2 am and then waited until the late morning/early afternoon the next day to do it again, and then I gradually pull back the time of day I do it so that I keep the BP on my skin for ideally 10-14 hours.

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since its summer right now i sleep till pretty late every morning and go to sleep late at night.

i do it at about 11am and 1am.

and also i find that sleeping on the side of your face affects the regimen quite a bit, at least for me. :confused:

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