Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

Does anyone know where an what B5 to get in the UK?

Does it matter which brand i use?

Also how much B5 should i start taking a day?

Thanks.

Share this post


Link to post
Share on other sites

Does anyone know where an what B5 to get in the UK?

Does it matter which brand i use?

Also how much B5 should i start taking a day?

Thanks.

brand does not matter. i go by pricing. i buy at gnc, but i doubt they have those in uk. I would start a 5 gram consumption the first days then work up to 10 grams.

Share this post


Link to post
Share on other sites

brand does not matter. i go by pricing. i buy at gnc, but i doubt they have those in uk. I would start a 5 gram consumption the first days then work up to 10 grams.

Brand actually does matter, some brands do not use the pure form of B5.

The best thing is to talk to other people on B5 and find which brands work for them.

Share this post


Link to post
Share on other sites

Does anyone know where an what B5 to get in the UK?

Does it matter which brand i use?

Also how much B5 should i start taking a day?

Thanks.

I just got mine from Holland and Barrett

It's labelled as Pantothenic Acid 100x500mg £8.99

They are Time Release (I coulnd't find non time release).

As for dosage i'm not sure. I'm going to start with 5g per day.

Share this post


Link to post
Share on other sites

Does anyone know where an what B5 to get in the UK?

Does it matter which brand i use?

Also how much B5 should i start taking a day?

Thanks.

I just got mine from Holland and Barrett

It's labelled as Pantothenic Acid 100x500mg £8.99

They are Time Release (I coulnd't find non time release).

As for dosage i'm not sure. I'm going to start with 5g per day.

Thanks mate.

But what do you mean by time release and non time release?

When taking 5g a day, should i take them all at once or intervals throughout the day?

Share this post


Link to post
Share on other sites

Does anyone know where an what B5 to get in the UK?

Does it matter which brand i use?

Also how much B5 should i start taking a day?

Thanks.

I just got mine from Holland and Barrett

It's labelled as Pantothenic Acid 100x500mg £8.99

They are Time Release (I coulnd't find non time release).

As for dosage i'm not sure. I'm going to start with 5g per day.

Thanks mate.

But what do you mean by time release and non time release?

When taking 5g a day, should i take them all at once or intervals throughout the day?

It says on the back : "This Pantothenic Acid is formulated to release its activity over 8 hours".

So it will release itself slowly, rather than all at once. So i'm *assuming* you could take them more or less all at once in the morning or something. Somebody would have to confirm this.

I'm going to take 2g morning, 2g midday and 1g evening for now however.

I've heard you also need to take a B Complex aswell, preferably in the evening to balance it out.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes


×