Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

Recommended Posts

it's really just an addition to keep a healthy diet. don't expect it to cure your acne. by taking fish oil in addition to eating more healthy some say they might get less pimples but not everyone.

Share this post


Link to post
Share on other sites

Fish oil is a naturally occuring source of omega-3. Apparently it can help reduce sebum production and therefore lessen acne. It is also an anti-inflamatory. Didn't do shit for me though.

Share this post


Link to post
Share on other sites

I take Salmon oil. It's a little over six bucks a bottle. I get it at Walmart. I take about four or five a day. I think it helps.

Share this post


Link to post
Share on other sites

fish oil .. like the Omega's are really good for ur heart so if ppl in ur fmaily have high blood pressure its a good idea to take it .. i know my mother does so she just started taking it. Co Enzyme Q10 is suppose to be really good on your whole body .. my grandmother said she use to be out of breath all the time .. but since she started taking that she doesnt anymore.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×