Jump to content
Search In
Find results that contain...
Find results in...

Little question regarding diet

Recommended Posts

Hi , i know there is a lot of information on this forum (and firs of all i want to thank you guys for this , it's all very interesting) but i have a little question to ask.

Let's fill you in to start with : i'm not a severe acne-sufferer , you could call me a really mild patient , a handful of redmarks and the odd zit sometimes popping up , nothing too serious.

I try to eat and live as healthy as possible , a lot of exercise (running , football , ...) and 'good' foods (carrots , tomatoes and the lot you know) enough water every day and a effervescent tablet of vitamin B complex just for daily upkeep. But sure enough i'm a sinner from time to times .

Now what i observed . When i eat oily fish like salmon , the next day my skin just looks better and healthier (it also could be the carrots i eat or the vitamin b complex including a small dose of b5 but i'm sure it has to be the salmon)

Now does this classify me in a specific group ? And are there other foods that could help my redmarks/mild acne mindful of the above ?

I would like to thank you for reading ,


ps Sorry for the bad english , i'm belgian ;)

Share this post

Link to post
Share on other sites

I don't know about your diet "type" but it sounds like you need some Essential Fatty Acids in your diet.

The Salmon you mentioned is high in Omega 3 and other Fatty Acids. You can get EFA supplements from your nearest health food shop.

*Leon* =D

Share this post

Link to post
Share on other sites

Thanks Leon , that's the kind of advice i'm lookin' for. But do you know other natural sources of EFA ?

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes