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I have started Megadosing on Multiple Vitamin A sources +B5+Zinc Complex+Multivitamin +Vitamin C simultaneously

Hi everybody,

I have started Megadosing on many known cures for acne simultaneously.

Vitamin A (Carrots, Cod Liver oil, Retinyl palmitate) +B5+Zinc Complex+Multivatiman +Vitamin C

Any comments?

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All of those never cleared me up, I was on B5 for about a month and I think it may have worsened things after I got off but I can't remember, it was like 10 months ago. Zinc may have helped a little but nothing significant. Vit. C didn't do anything in supplement. Multivitamins are trash, most of them are cheap synthetic vitamins that your body will utilize 15 percent or less of. Cod liver oil broke me out horridly, that and flax seed have given me the worst breakouts of my life.

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