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food to complexion.. how long?

How long does it take for the food we eat to appear on our complexion?

eg. If I eat bread then one week later I have an outbreak

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About 2-5 days after I eat something like gluten I get a break out. Some foods, like certain nuts or MSG, it's immediate.

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less than 24 hours if i eat sugar. about a day to two for dairy. different kinds of zits too. =/

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