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Unstable hormone production causes acne.

Sleeping stabilises hormones.

i sleep alot, and my acne was out of whack. EXPLAIN YOURSELF.

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Guest Spike Rules89

the next mistake was my own for reading this. Time I will never get back.

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Unstable hormone production causes acne.

Sleeping stabilises hormones.

i sleep alot, and my acne was out of whack. EXPLAIN YOURSELF.

I give you the link below

http://www.contactpakistan.com/beautycare/article1.htm

Your first mistake was doing research on the internet.

What?

Why do you come to the internet?

Your next mistake was posting it here.

I am convinced about the value of the author's writings.

You may be not and hence will need lot more help.

the next mistake was my own for reading this. Time I will never get back.

Maybe you need to go away to eskimo land instead of coming here.

They used to sleep 14 hours in a day :D

Sleep and hormone link from respected science journal

http://www.sciencedaily.com/releases/1999/...91025075844.htm

Relation between sleep, hormones and testosterone from Medical Website.

http://www.endo-society.org/news/press/2002/20020621.cfm

A link from the respected Dr. Mercola's Website

http://www.mercola.com/2000/sep/3/sleep_hormones.htm

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My skin feels really great after good sleep. But if the sleep was so-so? and what followed the sleep was stressful (i mean school) the healthening effect goes down to zero.

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