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This is more of a topic that should be under diet and holistic methods and you will find further information on it there. I take usually one teaspoon of coconut oil but never apply it on my skin if that is what you are thinking. It is highly comedogenic. It apparently assists in battling red marks and acne but I wouldn't depend on it solely. I also take flax oil and acidopholus and a B complex vitamin daily along with the CSR. Hope that helps.

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This is more of a topic that should be under diet and holistic methods and you will find further information on it there. I take usually one teaspoon of coconut oil but never apply it on my skin if that is what you are thinking. It is highly comedogenic. It apparently assists in battling red marks and acne but I wouldn't depend on it solely. I also take flax oil and acidopholus and a B complex vitamin daily along with the CSR. Hope that helps.

ya I was going to post it in there, not sure why I didn't. thanks.

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