yea so i was at vegas and ate at buffets 2 nights, on stuff that i know would break my out like cakes and ice cream cuz i didnt give a crap. and also i went to wing stop, and ate like 50 buffalo wings, cant be good also. so anyway, was wondering is there anyway to alleviate possible outbreaks. normally when i indulge myself on these things i take a lot of aloe vera juice and fiber stuff, hoping to wash out and digest most things. any other ideas or feedbacks? thx
Fasting (skipping meals) after you indulge might help.
You could also try lots of intense exercise before and after you indulge in unhealthy foods.
The best thing though is to simply not indulge at all. I find that when I am eating all natural foods that are right for my metabolic type, I have no cravings for unhealthy foods so I simply have no urge to indulge. This leaves me satisfied, healthy and with clear skin.
hello!
i think indulging once in a while is not bad when u have a good diet and healthy life otherwise.but not over-doing it is the key.
even when u've not had junk or rich food for a mnth,u should not eat loads of eat at once.moderation is needed.
water helps.
and i guess aloe juice,cucumber juice and green tea should help too!(going by logic!)
luck,
aana(aana_bill@yahoo.com)
I think fasting for a few hours the next day helps... And drinking lemon water (I use 1/4 of a lemon, but if you want, do the whole lemon, or 1/2 lemon) throughout the day. Keep your body alkaline and detox... 
Also, GREEN SMOOTHIES! freakin amazing.
And of course,... lots of water.