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Needling and TCA cross

So I just signed up for this forum but I've been reading the information on this for a while. I too am suffering from scars caused by severe acne. I believe my scars are ice pick, though I'm not too sure how to classify scars. I've read a few posts on here about successes of needling and TCA cross but there was not clear information on how to perform these two procedures.

From the experts who perform these methods (self methods) please can you give me some clear step by step information on how to do each of these procedures. And which procedure is more effective. Thank you

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