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I've been eating very healthy.. yet I got no energy now :( The only good thing is that I sleep better. Besides that, I got some cysts under my skin on both of my hands. Looks like luquid formed underneath the skin and I've had a rash on the side of my face since May 14th and it's been spreading.. and acne is really bad. I'm attaching a file which has my food diary since 5/29. Can anyone explain to me what am I suppose to do? Starve to death now or what?? If even organic healthy food isn't helping.

Thank you..

OK I cant even upload a file.. screw that!

Date Foods Results (by percentage)

5/29 1 glass of warm lemon water

brazil nuts, walnuts

1 egg

apple strawberry apple sauce

cornmeal with honey

orange

dried plums 2

dried turkish apricots 4

1 gluten free rice cake w/seaweed

spinach, red bell pepper salad

quinoa

baked chicken

dried apricots

rice cake

apple

carrot & celery juice with olive oil

water with crashed flaxseeds acne 20%

5/30

glass of water with lemon

boiled egg

1 piece or sweet red bell pepper

1/2 of avocado

2 rice cakes

baked chicken

spinach, red pepper, lettuce salad, olive oil

turkish apricots

banana

rice cake

dried apricots, prunes, slice of orange

carrot juice with olive oil acne 18%

5/31

lemon water

banana

boiled egg

spinach, lettuce, kale, sweet pepper, olive oil, flax seeds

2 rice cakes

2 canned smoked sprats

1/2 avocado

almonds

prunes

rice with garlic

dried apricots

grapefruit

soup- green onions, onions, garlic

acne 16%

6/1

2 eggs

banana

green tea

3 rice cakes

green onion, onion, garlic and rice soup

dried apricots

rice cake

mung beans (cooked)

flax seed

carrot juice with olive oil

vinegar water

prunes

raisins acne 17%

6/2

1 boiled egg

1/2 avocado

kale, lettuce, spinach, cucumber salad with olive oil

red bell pepper

apple

banana

2 boiled eggs

sauted lamb with mung beans

kale, spinach, lettuce, red bell peppers

dried apricots

raisins

rice cake

flaxseed

acne 15%

6/3

banana

1/2 avocado

salad - kale, lettuce

apple

cooked buckwheat

raisins

cucumber, tomato, onion salad w. olive oil

almonds

dried apricots

pear

6/4 acne 15%

boiled egg

apple

kale, spinach, lettuce salad

dried apricots

almonds

green tea

tomato, cucumber, onion salad with olive oil

carrot juice with olive oil

mango

buckwheat with garlic

baked chicken

flaxseed

6/5 acne 20%

apple

orange

spinach with olive oil

baked chicken

apricots

grapefruit

2 cans of tuna

onions with olive oil

hot cocoa

6/6 acne 20%

boiled egg

2 apples

kale, spinach, lettuce sala with olive oil

squid, shrimp, salmon, eel, seaweed

lamb, onions, beet leaves, garlic

carrots, tomatoes, alfa-alfa sprouts

raisins

hot cocoa

coffee substitute ** Teecchino ©

dried apricots

acne 15%

6/7

apple

sauted lamb, beet stems, carrots

onions, tomatoes and olive oil

cocoa

raisins

dried apricots

3 eggs

cooked starch noodles

sauted green peppers, soy sauce

alfa-alfa sprouts

what grass

green tea

apple

acne 15%

6/8

2 bananas

spinach, kale, lettuce salad with olive oil

water with aloe vera

quinoa with spaghetti sauce, garlic, onions

1/2 avocado

apple

acne 17%

6/9

egg

green onions

hummus

5 rice cakes

1 sushi

pomegranate juice

raisins

hot cocoa

coffee substitute ** Teecchino ©

acne 20%

6/10

2 eggs

green onions slightly sauted

sushi

apple

5 rice cakes

garlic and boiled beets

raisins, chocolate (dark), apricots

pomegranate juice

acne 19%

6/11

2 eggs

piece of natural mexican cheese

pomegranate juice

2 apples

banana

steamed: beets, broccoli, carrots,zuccini w/garlic

raisins, almonds, dried apricots with honey

green tea

acne 15%

6/12

2 eggs

aloe water

KEFIR!!

piece of mexican cheese

milk

green tea

sushi

apple

raisins, apricots, almonds with honey

cantaloupe

acne 18%

6/13

4 eggs

quinoa

broccoli sprouts

kefir

green tea

mung beans with garlic

dried apricots

apple

apple

poppy seeds

pomegrenate juice

acne 15%

6/14

1/2 avocado

2 apples

pea soup

pomegrenate juice

walnuts

dried apricots

orange

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I would say see a naturopath.

I agree, but also from what you wrote out you are really LOW on carbs. I know some of those products have carbs in them but wow you should be consuming much more carbs in my opinion.

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I would say see a naturopath.

I agree, but also from what you wrote out you are really LOW on carbs. I know some of those products have carbs in them but wow you should be consuming much more carbs in my opinion.

Is that bad? I had bread just now, i thought so too... but then again everyone says fruits have carbs in them blah blah.. so :(

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Have you ever thought of this?

http://www.drbass.com/symptoms.html

Maybe your body is just throwing the trash out and you are breaking because of that? If you know that what you are eating is healthy and detoxing then I'd just stick with it.

One thing I noticed though is that you are eating quite a bit of dried fruits. I would cut them out. They are basically sugar that goes straight into your bloodstream. Also I don't know how you are combining your food.

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SEPSI,

thats a nice site. Thank you. I included more carbs in my diet (i bake my own organic bread) and Im gonna cut down on dried fruit instead. :) Thanks so much.

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