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B5 risks and how to take - help me out plz!

Hey again!

Im going to start with B5 (Solgar pantothenic acid 550mg) , can you guys tell me which dosage in mg should I take in the beggining? I heard we should take (while at B5) a good multi vitamin (solgar multi. vit. is good?) and a B-COMPLEX supplement, is this last supplement included in the solgar multi vitamin.? if there are more than 1 which one you recommend?

THANKS for the help!

P.S: Some1 said in a post that its risky to take B5 supplement for a long period, why? how many months max?

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