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Supplements and the "regimen"

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Hey!

Do you guys recommend any kind of specific supplements? (im taking CENTRUM) and I think Im going to take some Zinc supplements, do you guys recommend this or any other?

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Hey!

Do you guys recommend any kind of specific supplements? (im taking CENTRUM) and I think Im going to take some Zinc supplements, do you guys recommend this or any other?

Centrum already has Zinc in it so you shouldn't need to take more.

I take a general multivitamin and fish oil every day.

Mostly for good health, and if it happens to benefit my skin, then all the better! :D

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I'm taking the following:

- multivitamin, fish oil, flaxseed, tea extract, soy capsule, garlic, milk thistle, vit c with rosehip, vit e, b12, zinc

I don't take them all at one time. I alternately take 2-3 each day.

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what about vitamin B5 tablets? heard they work fine too :P

A lot of people use them to help with active acne and oil production, however, some people who have tried them have reported minimal or no results. It also needs to be taken in rather high dosages, so if you're considering it- be careful! Heres some threads I have found about it

http://www.acne.org/messageboard/index.php...topic=26916&hl=

http://www.acne.org/messageboard/index.php?showtopic=100149

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