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starks

read this if u have acne

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First of all i had acne for years.

I think i am a expert in acne because of my experiments and experiences., I have gone to dermatologists , i have done my studies.I am also a bodybuilder so i have experimented on foods and followed diets for a good 2 years now..

First of all i think acne is a mental thing .

1)When u have acne on ur face , forget about it , Matter of fact learn how to love acne. Ya i said it learn how to love acne.

2)Stay away from stress, STAY AWAY FROM STRESS, Dont get angry , control ur mind .Dont stay depressed

DONT DO ANYTHING OR LISTEN TO ANYTHING THAT WILL RAISE UR STRESS LEVELS.

stay away from people that give u stress , stop thinking negative, THink positive.

3)dont eat foods that will jump ur insulin levels. Eat low GI foods , GO on the internet and type in GI FOODS.

4)Sleep 8 hours, or sleep more.

5)drink water ONLY

6) use this bar called cetaphil and use cetaphil moisturizer.

7)go out on the sun for a lil while ,

diet

---- most important.

on every meal

eat alot of brocolli , Olive oil, one apple, Fish oil . and anything else u want.BUt make sure every meal u eat broccoli .

MATTER OF FACT OVERDOSE ON BROCCOLI

for me that is key for my removal of acne is = apple,brocolli,olive oil,water.

watch in 3 days how ur face turns out . Just try it for 3 days.

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nice basic guidelines to living clean

how is one supposed to eat olive oil anyways? the only place i put that is on my eggs and salad dressing. do you like chug it or something?

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