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Give me a hand on this pls..

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Hey!

Im 18 years old and I have acne for about 4 years.. ya.. thats a long period that its almost cut from our lifes... but we have to deal with it! thats why im asking you guys some opinions|ideias about how to trat my acne.

Tbt I dont know almost anything about the terms around this treat and plz dont include any f them in your replys so I dont have to bother you again :P

My last try at the dermatologist (dont know how to write it :P, Portuguese). he gave me this treatment:

Morning:

Wash with Effaklar (La roche-posay), then apply some moisturizer; and then SPF 25

Evening:

Apply once or twice "Zineryt" (zinc, etc).

Night:

Wash with ketopan then alternate with "Differin Gel 0.11"\"Neostrata Silicilic Gel"

----------------------------------

thats my program but it isnt working very well.. I have mild acne, and my skin tone is around pink and the most strange thing is that in the summer (bah just in the summer ffs) i dont have any acne sign, not just one breakout.

I started to take "CENTRUM" multivitamins with zinc since I heard it was good for the acne, and I heard vitamin B5 but never tried, maybe Im a bit "scared"..

I recentrly bought some olive supplements because I heard they were good for the stress and since Im usually stressed maybe this will help a bit..

Another thing is that I never had acne in my chest and now i have like 10 breakouts, and I dont know where the hell they come from, but one thing im sure they will all get out in the summer, and Im desperate to find a way that "equalizes" my organism to whatever it turns on the summer so I dont get acne anymore...

Any suggestions for the pink skin tone, and take off my acne?

Million dollar question right? ya.. any suggestions I would really appreciate, speccially around what food are good and bad for health\acne and supplements that I should take (pls specify MG etc because i dont know anything about it)

I head about ZenMed products too but I searched around this forum and ppl hates it and dont recommend it, what about the "regiment" .. PLZ HELP!

Your Portuguese friend,

VM

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Have you tried the regimen on this site - Dan's Regimen?

It has worked really well for me, and I have had acne now for over 15 years - it is the only thing that has really helped me.

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when I had acne on my back and chest

pretty bad I used benzoil peroxide at 5% with neutrogena soap for baths

and it worked well.

I cant suggest you to take any medications coz I still have break outs

so...

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I'm using Eurocin gel to treat my face. Face got cleared. Now, I'm trying it on several back acne. Seems to work for me.

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