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I have done the csr once last night and once this morning.

before i started i had one bump on each cheek and a few little ones on my forhead where my bangs sit.

started last night i dont think i used enough BP woke up with the bumps on my face just about gone have a new one on my nose that isnt really noticable.

did my CSR this morning and now i am feeling oily, i did put on a clean tint makeup that is oil free and really light. though i think my skin is looking good.

at ngiht i use a high aha moisturizer and in the day i use aveno w/ spf30 which i have been using for about a month now (works well)

also changed my diet yesterday, i eat a big breakfast with a lot of pure juices mixed together as my beverage, fresh fruit and a bagel or cereal w/ soy milk.

lunch- lots and lots of veggies with balsamic vinegar dressing (2 tbs) and dinner organic grilled chicken or fish veggies one sweet snack a day.

atleast 8 glasses of water and iced green tea is a drink option too.

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day 4

basically my skin looks the best it has in a long long time. a few small unnoticable spots on my forehead and the one i have had on me cheek for about a week is just about gone. now i just need to get rid of these scars then my skin will be just about perfect.

the csr burns at first but it is working, and quick. i didnt really have that much acne to start with. but with the csr and my diet change i can already see major major improvments.

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sounds like you are off to a good start.

Let me know if you need any help with your Regimen!

and good luck!

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week two pretty much clear still going was really dry the first week, not so much anymore. i want my sacars gone now

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