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Question about fasting

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Hey ive read some about cleaning colon and liver and it sounds interesting..

Ive also read about fasting and i think im going to give it a try as this weekend will be perfect..

Anways i dont have any detoxing herbs or such so im wondering can i still fast without them ?

IM taking probotics and ive read u can make some fruit juices to help with energy..

Anyone with some pointers?

I think i will try it for 4-5 days


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Good for you! Here are few points to consider.

If this is your first fast I wouldn't go for liquid-only fast. Try apple or (black) grape fast. They are easier to go through and you have much more energy. Yet, they'll give you a good idea of the benefits.

you can fast without herbs or anything. I'd still recommend taking psyllium husk and bentonite clay. These will help to clear up your colon. You can also consider herbal laxatives for more effective colon scrub. If you can take a ready kit (like Blessed Herbs). You get better results faster.

Here's a good web site on fasting: http://www.fasting.ws/index.htm

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