Today in a moment of utter frustration, i took myself to barnes and noble and purchases a book on inflammation. Due to other reasons beside my skin, I believe my body is definitely in an inflammatory state. Things i notice include:
not going to the bathroom regularly
dealing with a cold going on a month now (even though the weather has not been all that bad)
feeling overall lethargy
low energy levels
massive moments of brain fog
emotional highs and low
I haven't been eating right for my body for a while and i'm experiencing so much emotional stress that started off at work and snowballed when my friend passed away. It's gotten work as my dad is now sick. I can't afford to fall apart now.
I wanted to try this before illicitng help from a nutritionist (thankfully covered by insurance). I will also follow up with my naturopath in February or March and hopefully i can get guidance moving forward. In the meantime, feeling so depressed with all the circumstances happening in my life to people that I love.