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foods to avoid

uwuchan

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- refined sugar 
- natural sugar alternatives 
- sugar-free natural sweeteners 
- artificial sweeteners 
- soft drinks 
- juices 
- dried fruits 
- high-sugar fruits (mangos, bananas, pineapples, grapes, melons)
- flour 
- starchy vegetables (beets, edo, parsnip, potatoes, sweet potatoes, taro, turnip, yam, corn, peas, plantain, pumpkin, squash) 

 



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