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Trial and error



Now for the other side of things. So I tried going gluten/dairy free which chilled things out but def no real improvement. I then did HCLF, HFLC, no grains and then vegetarian and then total vegan. Would have a great smoothie with every other supplement in it, drink plenty of water while also drinking this and that tea, and would exercise. Nothing. During these times I lost a lot of weight on top of the initial weight I had lost when I first started breaking out, and that was nice but def wasn’t my normal. I took vitamin d, b12 complex, and everything else suggested on here. Nothing. Still kept faith. I was growing in other ways and that felt damn good.


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