Given the huge range of lotions, brushes and supplements out there that claim to help reduce or even remove acne, it can be quite disheartening for people with the condition to be repeatedly met by failure or unsatisfactory results each time they try something new. Some products may be more effective than others, but there's more to preventing acne than simply trying to medicate it. One of the best ways to help battle the problem is to eat foods that are rich in minerals and vitamins that are not just natural and incredibly beneficial for the skin, but healthy for the whole body too.
Not only are nuts full of natural energy, the majority are also packed with vitamins that are proven to be great for the skin. Look for unprocessed varieties such as kernels, almonds, pine and macadamia for example rather than those out of a packet coated in salt and oils. Such nuts contain plenty of selenium, magnesium, zinc, copper, vitamin E, calcium, potassium and iron - that serve to keep the skin healthy and supple.
Feel free to eat the seeds as well, as the entire grape is also full of antioxidants that can help prevent the inflammation that become apparent through skin conditions such as acne and eczema. Like nuts these can be nibbled on and picked at over the course of the day, keeping these beneficial chemicals constantly working through the body.
Often called 'fatty' fish, salmon, sardines and mackerel are among the best because they are full of essential Omega 3 oils that help reduce the capacity for the skin to become inflamed while unclogging blocked pores. Omega 3 is available in supplements, but nothing beats naturally ingesting these foods for the maximum potential benefit.
Not only delicious and highly versatile, avocados are one of the best and most efficient sources of vitamin C that not only prevents inflammation but also serves as a natural moisturizer for the skin. Try to eat a whole fruit a few times a week, ideally in a healthy salad (minus any creamy dressings!) or whole meal sandwich. In case avocado isn't to taste, artichokes share similar properties.
Sure it takes longer to prepare than white but that's no excuse given that it's not just incredibly more nutritious but contains a wealth of acne fighting properties. Full of protein and magnesium, it is also a wonderful natural source of vitamin B that is a powerful regulator of overactive hormones - that in many cases is causally linked to the development of acne.
This is a slightly more obscure ingredient but one worth mentioning for cooks who like to use plenty of fresh root vegetables in their recipes, fennel is a wonderful aid for the digestive system and helps encourage the excretion of toxins and free radicals that can be stubborn to shift. Remember that the skin is a bodily organ, and just like kidneys, heart, liver etc its performance is directly in relation to how well the rest of the body is. Maintaining a strong digestive tract should be key to anyone having difficulties with acne.
Perhaps most people's favorite super food, broccoli is rich in vitamins A, B, C, E and K - the complete package when it comes to maintaining overall health, with great knock-on benefits for the skin. Like all such vegetables try to steam rather than boil to prevent nutrients slipping out while cooking.
Renowned for centuries thanks to its health giving benefits, garlic is one of the best and certainly most easily available foods for its antioxidant powers. It prevents the inflammation of the skin and helps the immune system to function, and is available in concentrated vitamin supplements for those who find its taste too pungent.
These are some of the recommended by Essay4Students foods that prevent acne and by replacing your junk food with healthier alternatives, you are keeping your body healthy.