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I Think I’ve Cracked It



I think I’m finally moving in the right direction. My skin looks SO much better. I am STILL getting small spots, and I’ve a face full of red marks, especially around my mouth, but it is definitely, absolutely getting better.

Here’s where has consistently helped:
1. No sugar, 25 days
2. No alcohol, 17 days
3. No gluten (strict - I am coeliac but often allow a bit), 3 days
4. Green juice daily (I’ve juiced a big handful of kale, carrot or beet, and apple), 7 days

I should also say that I used a topical antibiotic i was prescribed for 20 days. I stopped using it 5 days back as it just seemed to be aggravating my skin and making it more sore.

Here’s today’s pic.

The dryness has drastically reduced. My skin tone is better. I’ll do a before and after round-up at the end of the month.



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