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Day 1003



Today I can see a difference. It's more about the red marks than the actual spots. I've had almost zero sugar for 7 days straight since getting my Invisalign braces, and I think that, more than anything else has reduced the redness and inflammation in my skin tone.

I've stopped taking the MegaMag today. I think I'll just do a week at a time now and again to boost levels - there's something about it that doesn't agree with me and I've found it really hard to sleep the last two nights even though I take it in the morning.

I'm on a mission to sort this out now. I can see that it's changing and I'm not going to start eating crap again. A typical day at the moment is:

Breakfast: home made muesli, decaf tea
Lunch: avocado and peanut butter on GF bread, veggie soup, banana or yoghurt, decaf tea.
Dinner: anything veggie (spag bol, risotto, curry and brown rice, chilli, mash veg and veggie burger)
+ Lots of water in between meals.

Not only is my skin better, but my mood is better, I'm not stupidly craving sugar all the time and I do have more energy.

I am excited about where I will be 28 days in - the skin surface is pretty much renewed in 28 days, so I am really hoping that I can see more clarity by then.

PS This pic makes one nostril look loads bigger than the other?!!!




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