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Day 986 (Detox Day 2)



Breakfast: porridge with water, slice of GF bread and nut butter
Lunch: home made butternut squash and celery soup. A buckwheat pancake with nothing on (made them for the kids. Used almond milk so they'd be dairy free, then realised I'd used egg, nevermind). Large handful of salted peanuts
Dinner: home made tofu nuggets, oven chips, sweetcorn and peas, handful of pecans

Absolutely no improvement in my skin today. In fact, several of my red spots have turned into whiteheads. I know I'm eating what will show in four weeks (skin takes around 28 days to renew), but a bit of encouragement would be good.

Sugar withdrawal headache kicked in today at about 2pm. I've had a really runny and snotty nose today also. Been here many times, so all as expected.

40 days to go of 6 weeks total to reset my sugar-craving palette and hopefully sort my skin out.


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