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Food and Supplements

_Jane11__

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Cutting out dairy and making an effort to eat whole organic food that is not processed helped me overcome my acne. Other diet factors that helped is I would go vegetarian for two weeks kinda of like a detox diet and then I would go back to eating meat and just go vegetarian for a few weeks at a time in an attempt to reduce inflammation and it really helped Im not ready to go full vegetarian yet but I would often try it for a little while when I felt like it, worked wonders for my skin. Supplements that I took for my skin were probiotics, zinc, magnesium, B6 and fish oil.



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