So I just woke up and checked my skin, it looks pretty much the same as yesterday, maybe the spots are a little less raised. I have to admit I did squeeze one last night which has really gone down this morning and have just squeezed one now and put some acnecide on it.
Doesnt look like my face has dried too much, I used minimal amount on my face though!
Today I am going shopping to get healthy foods to try and help. I heard pumpkin seeds are good. Has anyone tried these? I've also srarted drinking green tea!