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Supplements I take

iCogito

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I am believer that the most important part about health is what we eat and drink. I love kale and spinach and veggies, but I also love mac and cheese,donuts ,cakes, and fries. Part of me wants to be very healthy and another part of me believes in balance and martinis. When I had acne, I was doing so much research on good supplements and healthy foods, so I  still practice a lot of it. My skin is damaged from acne and I still break out if I skip some of my regime and at the same time now I have to fight wrinkles and sagging. So this is what I take on daily basis:

I start my morning with a shot of Apple Cider and some water
I add a spoon of collagen powder to my coffee
I take 2 pills of Milk Thistle and head to work
At work before lunch I take 1 MSM pill, 2 Vit C and 1 Folic Acid
 In Afternoon I drink a cup of Pure Matcha tea
Through out  the day I drink warm water with a whole lemon

 

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